Introduction Exercise for a Golfer’s elbow is an essential part of your overall treatment program, that helps to strengthen your affected weak muscles and also improve flexibility and relieve pain. Golfers Elbow (Medial epicondylitis) is a type of tendinitis that affects the inside muscle tendon of the elbow joint. It develops where tendons in the…
The waxy chemical known as cholesterol is present in your blood’s fat cells. Your blood arteries produce fatty deposits when your cholesterol level is high. Blood cannot move as easily via your veins to your arteries because of these deposits. High cholesterol increases your risk of having a heart attack and may result in a…
Exercise for Trapezius Muscle Pain is an important part of your overall treatment program that helps to strengthen your weak trapezius muscles and also improves flexibility. Introduction Trapezius muscle pain also called Trapezitis is described as a condition of inflammation in the trapezius muscle which further reason to pain and spasm in the neck. trapezius…
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a yoga asana (posture) that is commonly practiced in Hatha yoga. It is an intermediate backbend pose that stretches and opens up the front of the body while also strengthening the back muscles. Ustrasana can be a beneficial pose for improving posture, increasing…
What is Pilates? Pilates is a type of exercise that targets deep postural muscles to retrain them and enhance core stability. To assist you enhance your strength, coordination, and flexibility, the physiotherapists will incorporate Pilates into your exercise regimen in addition to treatment. or perhaps you might like to enroll in one of the Pilates sessions….
Exercise for Hip Bursitis: While rest and medical treatment may be necessary to manage hip bursitis, exercise can also play a crucial role in the recovery process. Appropriate exercises can help strengthen the muscles surrounding the hip joint, improve flexibility, and promote healing. Introduction Hip Bursitis is defined as the inflammation of the bursa of…
Introduction Antenatal exercises, also known as prenatal exercises or pregnancy exercises, are physical activities specifically designed for pregnant women to help maintain their overall health and prepare their bodies for labor and delivery. Antenatal exercises are intended to enhance the physical and mental health of the expectant woman in preparation for labor and to prevent…
Introduction Yoga offers a wide range of benefits for the body and mind. From improving physical fitness and flexibility to reducing stress and promoting mental clarity, regular yoga practice can enhance overall well-being. Discover the numerous advantages of incorporating yoga into your daily routine. Benefits of yoga realized by all Health benefits of yoga A….
Exercises for Chondromalacia Patella are an essential part of your overall treatment program that can be managed with specific exercises that strengthen the quadriceps, stretch the hamstrings, and target the gluteal muscles. Low-impact cardio exercises, such as swimming or cycling, can also be beneficial. However, it is important to consult with a healthcare professional for…
Exercise for Anterior Pelvic Tilt is an important part of your overall treatment program mainly stretching exercise for tight muscles and resisted exercise for weak muscles as per the assessment of an individual person who has Anterior pelvic tilt. Anterior pelvic tilt (APT) is a postural imbalance that occurs when the front of the pelvis…
