Mobility exercise

Exercise Detail | Mobility exercise | Physiotherapy Clinic | Physiotherapy Exercise | Stretching exercise
Clasp Hands Behind Back Stretch
ByNitesh Dhameliya December 28, 2025December 28, 2025
The Clasp Hands Behind Back Stretch is a simple upper-body stretch that opens the chest, improves shoulder mobility, and helps counteract poor posture caused by long sitting or desk work. Benefits include improving posture from extended sitting and relieving stress in the neck, biceps, and chest. Indication Clasp Hands Behind Back Video How to do it Benefit Prevention FAQs…
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Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise
10 Best Spine Alignment Exercises
ByNitesh Dhameliya December 28, 2025December 28, 2025
Introduction You can strengthen your back muscles, increase your stability, and correct your posture with spinal alignment exercises. These advantages can enhance general function in day-to-day tasks while reducing pain and damage. Discuss the best workouts for your needs with a medical professional or a trained personal trainer to maximize the benefits of your alignment regimen….
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Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise
13 Best Exercises For Radial Tunnel Syndrome
ByDr.Bhoomika Bariya October 29, 2025October 29, 2025
Find the most effective Exercises For Radial Tunnel Syndrome to reduce pain, strengthen your arms, and regain your range of motion. To help in the rehabilitation of the radial nerve, learn effective stretching and strengthening methods. Introduction: One of the three major nerves in your arm, the radial nerve, can become compressed, leading to the painful…
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Exercise Detail | Mobility exercise | Muscle Pain | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
15 Best Exercises For Calf Muscle Tear
ByDr.Bhoomika Bariya October 14, 2025October 15, 2025
Find the most effective Exercises For Calf Muscle Tear to speed up recovery, lessen pain, and build back strength. You can effectively heal from a calf tear by learning safe stretching and strengthening Exercises For Calf Muscle tears. Introduction: A common condition that can keep both athletes and regular people out of action is a calf…
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Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
19 Best Exercises For Elbow Strain
ByDr.Bhoomika Bariya October 7, 2025October 8, 2025
Introduction: When the muscles or tendons surrounding the elbow joint are overextended or damaged, an elbow strain results. It is not the same as a sprain, which damages ligaments. Typically, elbow strains impact the flexor or extensor muscles that connect to the elbow joint. Elbow pain can significantly impact day-to-day activities and overall quality of…
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Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise
12 Best Exercises For Neck Strain
ByDr.Bhoomika Bariya October 7, 2025October 8, 2025
Exercise is crucial for managing and treating neck strains. Selecting the right activities, however, can have a big impact, significant relief, and long-term back health because not, exercises are created equal. Introduction: Overstretching or tearing of the neck’s muscles, tendons, or ligaments can result in neck strain, sometimes referred to as cervical strain. It is…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
16 Best Exercises For Fracture Of The Anterior Superior Iliac Spine
ByDr.Bhoomika Bariya October 3, 2025October 3, 2025
Introduction: A common injury among teenagers participating in sports, especially those involving sudden, powerful muscular contractions, is an avulsion fracture of the anterior superior iliac spine. A bony part at the front of the iliac crest, the anterior superior iliac spine, is where the sartorius muscle and the inguinal ligament join. Often, this type of…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
15 Best Exercises For Patellar Fracture
ByDr.Bhoomika Bariya September 29, 2025September 29, 2025
Introduction: Best exercises for a patellar fracture focus on gently restoring knee mobility, improving quadriceps strength, and regaining normal function after healing. These exercises help reduce stiffness, improve stability, and support a safe return to daily activities under the guidance. A painful and dangerous injury, a patellar fracture or break in the kneecap, usually requires…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
15 Best Exercises For Middle Back Pain
ByDr.Bhoomika Bariya September 26, 2025September 27, 2025
It is commonly acknowledged that exercise is essential to the treatment and management of middle back pain. But not all exercises are made equal, and picking the right ones can have a significant impact on both long-term back health and pain alleviation. Introduction: A complex structure composed of bones, muscles, nerves, and ligaments, the middle…
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Exercise Detail | Mobility exercise | Physiotherapy Exercise | Rehabilitation | Strengthening Exercise | Stretching exercise
16 Best Exercise For Guillain-Barre Syndrome (GBS)
ByDr.Bhoomika Bariya September 25, 2025September 25, 2025
Introduction: The immune system of the body mistakenly attacks peripheral nerves, resulting in Guillain-Barré Syndrome (GBS), a rare autoimmune neurological disorder. In Physiotherapy, Exercise For Guillain-Barré Syndrome (GBS) is essential for regaining independence, function, and mobility in people with Guillain-Barré Syndrome (GBS). If a patient has Guillain-BarréSyndrome (GBS), exercise should be started immediately and continued until…
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