What is Vasishtasana? Vasishtasana (Side Plank Pose) is a strengthening and balancing yoga pose that targets the arms, shoulders, core, and legs. Named after the sage Vasishta, this pose improves stability, enhances body awareness, and builds endurance. It’s often practiced to develop core strength and improve balance. Typically, one enters Vasishthsana from a plank position…
What is Tittibhasana (Firefly Pose)? In yoga, Tittibhasana also called the Firefly Pose, is a difficult arm balance pose that combines balance, strength, and flexibility. Originating from the Sanskrit terms “tittibha,” which means “firefly,” and “asana,” which means “pose,” this position represents the long, muscular body of a firefly. The Firefly Pose helps relax the…
What is Setu Bandha Sarvangasana? Bridge Pose (Setu Bandha Sarvangasana) is a backbend yoga pose that strengthens the glutes, hamstrings, and lower back while opening the chest and shoulders. It also promotes spinal flexibility and can help relieve tension in the back. Bridge Pose, Supported Bridge Pose, or Setu Bhandasana are alternative names for Setu…
What is Adho Mukha Svanasana? Downward Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that strengthens the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. It also promotes relaxation and improves circulation, making it a versatile and rejuvenating posture. The downward dog position makes it easier for fluids and blood…
What is the Ardha Matsyendrasana? Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a seated yoga spinal twist that offers several mental and physical benefits. One of the creators of Hatha Yoga, well-known yogi Matsyendranath, was recognized by the name of this pose. This pose encourages flexibility and detoxification by…
What is Boat Pose (Navasana)? Navasana, also known as the Boat position (from the Sanskrit words nava, which means “boat,” and asana, which means “pose”), is a fundamental yoga practice that increases focus, balance, and core strength. This pose is frequently performed as part of a yoga sequence to improve general endurance, spinal stability, and abdominal…
What is Virabhadrasana? Warrior Pose, also known as Virabhadrasana, is a collection of related yoga poses that include lunging while standing. The pronunciation of the position is Vee- Ra- Bha- Dra-asana. Vira means “hero,” “warrior,” “vigorous,” and “courageous” in Sanskrit, while Bhadra means “good” or “auspicious.” Inspired by the strong warrior Virabhadra, who was created…
What is Janu Sirsasana? Janu Sirsasana, or Head-to-Knee Pose, is a seated forward bend that stretches the spine, shoulders, hamstrings, and groins. This pose is often used in yoga sequences for flexibility and relaxation. Yoga sequences often include Janu Sirsasana because of its many physical and mental advantages. On a physical level, it lengthens the…
Sit-ups are abdominal exercises where you lie on your back and lift your torso towards your knees, strengthening core muscles. They help build core strength, improve stability, and enhance overall fitness. The abdominal muscles are the main focus of sit-ups, which are a type of core exercise that also works the thighs, hips, and lower…
Low Lunge Pose (Anjaneyasana) is a foundational yoga pose that stretches the hips, thighs, and groin while improving balance and stability. It also opens the chest and strengthens the legs. This pose is often used in yoga flows to transition between movements and deepen flexibility. Anjaneyasana, commonly known as the Low Lunge Pose, is a…
