Lower cross syndrome
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Lower Cross Syndrome

What is a Lower Cross Syndrome? The ‘Lower cross syndrome’ is sometimes referred to as the pelvic crossed syndrome, unterkreuz syndrome, or distal crossed syndrome. It occurs as a result of muscular strength imbalances in the lower body. These imbalances happen when muscles continue to shorten or lengthen in proportion to one another. Muscle weakness…

PTTD
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Posterior Tibial Tendon Dysfunction (PTTD)

What is a Posterior Tibial Tendon Dysfunction? Posterior Tibial Tendon Dysfunction (PTTD) is a condition that affects the posterior tibial tendon, which runs along the inside of the ankle and foot. The posterior tibial tendon plays a crucial role in supporting the arch of the foot and maintaining the foot’s stability during walking and other…

FOREARM-PAIN
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Forearm Pain

What is a Forearm Pain? Forearm pain is a common complaint that can occur due to a variety of reasons, including injury, overuse, or underlying medical conditions. The forearm is a complex structure consisting of bones, muscles, tendons, and nerves that work together to facilitate movement of the hand and arm. Pain in the forearm…

Delayed onset muscle soreness (DOMS)
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Delayed onset muscle soreness (DOMS)

Definition Delayed onset muscle soreness (DOMS) is also well-known as ‘muscle fever’. It is a sore, aching, painful feeling in the muscles behind the unknown and unaccustomed extreme workouts. DOMS is thought to be because of temporary muscle damage and inflammation for which the most general trigger appears to be an eccentric workout. DOMS is…

TRIGGER POINT MASSAGE
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Trigger Points

Definition Anatomy and causes Classification of TrPs TrPts can be separated into several groups: Differential Diagnosis Fibromyalgia – Symptoms of Trigger Points Diagnostic Procedures Palpation Palpation is the last present standard for the diagnosis and examing of TrPs and is the standard front of which new diagnostic methods are assessed. nevertheless, interrater reliability estimates for…