neuropathic pain
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Neuropathic Pain

What is Neuropathic Pain? Neuropathic pain is a chronic pain condition caused by damage or disease to the somatosensory nervous system. This can include the peripheral nerves, spinal cord, and brain. Neuropathic pain can be difficult to treat, but there are a variety of medications and therapies that can help manage the pain and improve…

Delayed iliacus compartment syndrome
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Delayed Illiacus Compartment Syndrome

What is a Delayed Illiacus Compartment Syndrome? Compartment syndrome is a medical condition characterized by increased pressure within a confined space in the body, leading to reduced blood flow and potential tissue damage. One specific manifestation of this syndrome is Delayed Iliacus Compartment Syndrome, which involves elevated pressure within the iliacus muscle compartment of the…

Best Exercise to Improve Hip Mobility
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11 Best Exercise to Improve Hip Mobility

Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…

Lower Back Pain
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Back muscle tightness

Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…

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Lumbar spondylosis

What is Lumbar spondylosis? Lumbar spondylosis is the age-related changes in the vertebrae and intervertebral discs of the spine. These changes are often called degenerative disc disease and osteoarthritis of the spine. Most people don’t have symptoms, but some may have spasms or pain in the lower back. Pathology Usually, lumbar degeneration initiates from the…