type 2 diabetes

Type 2 Diabetes

Introduction Type 2 diabetes, also known as adult-onset diabetes or non-insulin-dependent diabetes, is a chronic metabolic disorder that affects how your body processes glucose (sugar). In this condition, your body becomes resistant to the effects of insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. Insulin is a hormone produced by the…

hydrotherapy

Hydrotherapy

Introduction: Hydrotherapy is a form of therapy that involves the use of water to treat various health conditions. This type of therapy has been used for centuries and is believed to have originated from ancient Greek and Roman cultures. Hydrotherapy is an alternative (naturopathic or nonpharmaceutical) therapy. If a person chooses to use hydrotherapy, make…

FOREARM-PAIN
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Forearm Pain

What is a Forearm Pain? Forearm pain is a common complaint that can occur due to a variety of reasons, including injury, overuse, or underlying medical conditions. The forearm is a complex structure consisting of bones, muscles, tendons, and nerves that work together to facilitate movement of the hand and arm. Pain in the forearm…

abdominal pain

Abdominal Pain

What is abdominal pain? Abdominal pain is discomfort or other uncomfortable sensations that a person feels in their belly area. Abdominal pain is discomfort anywhere in the belly region — between the ribs and the pelvis. We often think of abdominal pain as “stomach pain” or a “stomachache,” but the pain in the abdomen could…

aerobic exercises

Aerobic exercises

What are Aerobic exercises? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can contain activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “exercise with oxygen.” The breathing and heart rate will rise during aerobic activities. Aerobic exercise helps keep the heart, lungs, and circulatory system healthy. Aerobic…

lumbar-traction

Lumbar traction

What Is Lumbar Traction? Lumbar traction is a physical therapy treatment often combined with exercise, that is sometimes used for low back pain or sciatica. Lumbar (low back) traction helps to split the spaces between the vertebrae, the bones that make up the spine. The process stretches the space between the vertebrae in the lower spine,…