What is Cervical Flexion And Extension? Cervical flexion and extension refer to the movements of the neck, specifically the forward and backward bending of the cervical spine (cervical vertebrae). Here’s a breakdown of each move: Cervical Flexion What is Cervical Flexion? Cervical flexion refers to the forward flexion or flexion movement of the neck. This…
What is Proximal Interphalangeal Joint Flexion And Extension? Proximal Interphalangeal (PIP) joint flexion and extension discuss the bending and straightening actions of the center joint of the fingers, that’s the PIP joint. The PIP joint is positioned among the proximal and center phalanges of the finger. Flexion of the PIP joint entails bending the finger…
What is a Hip Internal Rotation and External Rotation? Hip internal rotation and external rotation are two important movements of the hip joint that allow for a wide range of motion and contribute to overall lower limb function. These rotational movements occur along the longitudinal axis of the femur bone and play a crucial role…
What is an Ankle Inversion And Ankle Eversion? Ankle inversion and ankle eversion refer to movements that occur at the ankle joint. The ankle joint is formed by the tibia, fibula, and talus bones, and it allows for dorsiflexion (bringing the foot upward) and plantarflexion (pointing the foot downward). Ankle inversion is the movement of…
What is an Ankle Dorsi Flexion And Planter Flexion? Ankle dorsiflexion and plantarflexion are two essential movements of the ankle joint that play a crucial role in various activities such as walking, running, jumping, and maintaining balance. These movements involve the bending and extension of the foot at the ankle. Dorsiflexion refers to the movement…
What is a Knee Flexion And Extension? Knee flexion and extension are essential movements that occur at the knee joint, enabling various activities such as walking, running, and climbing stairs. The knee joint is a hinge joint that connects the thigh bone (femur) to the shinbone (tibia). It also involves the patella (kneecap), which articulates…
What is a Hip Abduction And Adduction? Hip abduction and adduction are fundamental movements of the hip joint that involve the horizontal movement of the leg away from or toward the midline of the body, respectively. These movements play a crucial role in various activities like walking, running, and sports that require lower body strength,…
What is a Hip Flexion And Extension? Hip flexion and extension are fundamental movements of the hip joint, which plays a crucial role in various activities like walking, running, jumping, and sitting. Understanding hip flexion and extension is essential for assessing and improving functional mobility, sports performance, and rehabilitation. Hip flexion refers to the movement…
What is a Wrist Pronation and Supination? Wrist pronation and supination are important movements that occur at the forearm and play a crucial role in various everyday activities and functional tasks. These movements involve the rotation of the forearm bones—the radius and ulna—around each other, resulting in different orientations of the hand and wrist. Pronation…
What is a Radial And Ulnar Deviation Of The Wrist? These radial and ulnar deviations play a crucial role in hand and wrist function. They are essential for tasks that involve grasping, gripping, and manipulating objects. For example, when holding a cup, radial deviation allows the hand to tilt towards the thumb side, enabling a…
