What is Janu Sirsasana? Janu Sirsasana, or Head-to-Knee Pose, is a seated forward bend that stretches the spine, shoulders, hamstrings, and groins. This pose is often used in yoga sequences for flexibility and relaxation. Yoga sequences often include Janu Sirsasana because of its many physical and mental advantages. On a physical level, it lengthens the…
Sit-ups are abdominal exercises where you lie on your back and lift your torso towards your knees, strengthening core muscles. They help build core strength, improve stability, and enhance overall fitness. The abdominal muscles are the main focus of sit-ups, which are a type of core exercise that also works the thighs, hips, and lower…
Low Lunge Pose (Anjaneyasana) is a foundational yoga pose that stretches the hips, thighs, and groin while improving balance and stability. It also opens the chest and strengthens the legs. This pose is often used in yoga flows to transition between movements and deepen flexibility. Anjaneyasana, commonly known as the Low Lunge Pose, is a…
Cow Face Pose, also called Gomukhasana, is a sitting yoga pose that stretches the legs, hips, shoulders, and chest. The word originates from the Sanskrit words Go (cow), Mukha (face), and Asana (stance) and describes the structure of a cow’s face generated by the arms and legs in the pose. What Is the Cow Face…
The Cat-Cow Pose (Bitilasana-Marjaryasana) is a gentle, flowing yoga sequence that combines two poses to warm up the spine. In Cow Pose (Bitilasana), the back arches as the chest lifts and the gaze looks upward. In Cat Pose (Marjaryasana), the spine rounds as the chin tucks toward the chest. This movement improves spinal flexibility, relieves…
What is a Paschimottanasana? Paschimottanasana (Seated Forward Bend) is a classic yoga pose that involves sitting with legs extended and folding forward from the hips to reach toward the feet. It stretches the spine, hamstrings, and lower back, promoting flexibility and calmness. This pose also aids in digestion and helps relieve stress. This pose involves…
Matsyasana, also known as Fish Pose, is a traditional yoga pose that is well-known for its ability to open the heart and expand the chest. This posture, which comes from the Sanskrit terms “Matsya” (fish) and “asana” (stance), is frequently described in classic yogic books as the “destroyer of all diseases.” Matsyasana is well-known for…
Introduction Bicycle crunches are one of the greatest core exercises for strengthening and reducing your abdomen, while they work multiple muscle groups. This dynamic exercise helps develop a strong and defined core by targeting the rectus abdominis (six-pack muscles), obliques, and hip flexors. Bicycle crunches, compared to conventional crunches, use a twisting motion to improve…
Sarvangasana (Shoulder Stand) is an inverted yoga pose that enhances circulation, strengthens the shoulders and core, and promotes relaxation. In this pose, the body is balanced on the shoulders with legs extended upward, supporting the back with the hands. It is known for its calming effects and benefits for thyroid health. Your thyroid gland and…
Pigeon Pose, also known as Kapotasana, is a heart-opening, deep backbend yoga pose that improves mental focus, spine strength, and flexibility. This is an advanced pose that calls for a mix of hip mobility, spine flexibility, and core and leg strength. What is Kapotasana (Pigeon Pose)? Kapotasana, sometimes referred to as Pigeon Pose, is a…
