This bridge exercise is used to isolate & strengthen your gluteus means butt muscles [ the gluteus maximus, medius & minimus] with hamstring muscles, all muscles are the main muscles of the posterior chain. This exercise is performed by lying on your back means in a supine position with your knee joint bent, feet flat…
These pelvic floor exercise are a powerful way to improve your pelvic floor health & well-being.This pelvic floor is a group of muscles which are helping to support your bladder, uterus & other pelvic organs. When these pelvic floor muscles become too healthy & strong then these muscles are given to support your organs &…
Muscle spasm in the foot is caused by an uncomfortable & painful conditions of the muscles in your feet.Muscle spasms are described as an uncontrollable & involuntary muscle contraction.Due to these muscle spasms or contractions not allowing the muscle to become relaxed & also become too excruciating in some cases. Foot spasm is extremely become…
Muscle spasm in hand occurs due to many reasons which is significant for discomfort in some people.Muscle spasms are described as uncontrollable & involuntary muscle contractions. Due to these muscle spasms or contractions not allowing the muscle to become relaxed & also become too excruciating in some cases.Hand spasm is extremely uncomfortable for any people…
Muscle spasms in the leg are painful & involuntary muscle contractions that stay last seconds or minutes.This muscle spasm is affect your sleep, exercise routine & general quality of life. This leg muscle spasm occurs due to Sitting for long periods & overusing the muscles.It is produced by pain & swelling in the muscle spasm….
This neck muscle spasm occurs when your neck muscles become tightened. In this condition, your neck becomes too painful & stiff, affecting the ability to turn your head. Stress-related muscle tension & and awkward neck movement is triggers of neck spasm.This muscle spasm is produce intense pain &this pain stays last for minutes, hours &…
When you feel pain in the lower back during muscle contracting or moving, it is indicated as a muscle spasm in the lower back.This spasm is produce dull ache-like pain during movement, also the feeling of sharp pain in a specific location & any combination of these painful sensations. This spasm is produced due to…
Lower Back pain is a most commonly seen painful condition affecting the lower lumbo-sacral portion of the spine. The low back also called the lumbar region which is the area of the back that starts below the ribcage. Almost everyone feels low back pain at some point in life.It becomes too uncomfortable & debilitating for…
Foot & ankle tendonitis which is also known as tendinitis is inflammation of a tendon in the foot & ankle joint.Your ankle joint is one of the most common joints for developing tendonitis because it is the most common use of the joint. It occurs due to infection in the ankle joint, rheumatic disease, and…
This arm muscle pain is defined as the discomfort & pain experienced anywhere throughout the arm.Sometimes this pain includes to wrist, elbow & shoulder joints.This arm muscle pain occurs due to a variety of causes.The most common causes of the arm muscles are injury or overuse.Depending on the cause of the arm this pain starts…
