Sasangasana

Sasangasana: Health Benefits, How to do?

What is Sasangasana? In Sanskrit, ‘sasaka’= ‘rabbit’, ‘asana’ = ‘posture/position’. Therefore the name Sasangasana or in common other words Rabbit Position, or Hare Position, or Shasangasana, or Shashankasana, or Prostration Position, or Naman Pranamasana. The name of Sasangasana is due to the position that the body achieves impersonates that of the rabbit. As in Sanskrit,…

Triceps muscle strain
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Triceps muscle strain: Cause, Symptoms, Treatment, Exercise

What is a triceps muscle strain? Triceps muscle strain generally does following an unexpected workforce or extent on the muscle. There’s instant pain and sometimes feeling a sharp pain in the muscle or a popping sound. This isn’t a common muscle strain, although may sometimes do in sports or weightlifters where rapid, forceful elbow extension…

Muscle Pain in the Back
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Muscle Pain in the Back

Muscle pain in the Back is common in most people.It is uncomfortable & debilitating.This muscle pain is due to injury, some activity & some medical conditions.This muscle pain is affect any age of people but has different reasons.Back muscle pain is released by to RICE principle, pain mediation & physiotherapy treatment. What are the types…