Transverse abdominis stretching exercise

What is transverse abdominis stretching? The transverse abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient does stretching regularly. A transverse abdominis is the deepest muscle in an abdomen region. This would not give you the much-desired six-pack look but…

Transverse abdominis muscle
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Transverse abdominis muscle

Introduction: The transverse abdominis (TrA) muscle is the deepest of the six abdominal muscles. It extends between the ribs & the pelvis, wrapping around the trunk from front to back. The fibers of the muscle run horizontally, similar to a back support belt. In this way, along with providing postural support, the transverse abdominal muscle…