Sternocleidomastoid tightness

What is a Sternocleidomastoid Syndrome? Sternocleidomastoid Syndrome, also known as SCM Syndrome, is a condition characterized by pain and discomfort in the neck and head region, caused by the dysfunction or overuse of the sternocleidomastoid muscle. This muscle is located on either side of the neck and plays a crucial role in the movement of…