sternocleidomastoid muscle exercises

Exercise Detail | Stretching exercise
Best Sternocleidomastoid Muscle Stretching Exercise
ByNiyati Prajapati October 29, 2022November 22, 2023
What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…
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Exercise Detail | Anatomy | Muscular System
Sternocleidomastoid Muscle
ByJyoti July 18, 2022July 18, 2022
What is Sternocleidomastoid Muscle? The sternocleidomastoid muscle is a 2-headed neck muscle, true to its name bears joining to the manubrium of the sternum (Sterno), the clavicle (cleido), & the mastoid process of the temporal bone (mastoid). It is a lengthened, bilateral muscle of the neck, which functions to flex the neck both laterally & anteriorly, as well as rotate the head opposite…
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