serratus anterior exercises dumbbell

Exercise Detail | Strengthening Exercise
Serratus anterior strengthening exercise
ByNiyati Prajapati November 28, 2022November 28, 2022
What is the Serratus anterior strengthening exercise? Health Benefits of performing Serratus Anterior Exercises There are some different types of serratus anterior muscles strengthening exercise Bear crawls Scapular push-ups Scapular pull-up Dumbbell Pullover Wall slides Band pull-apart Clockwise Arm Swings Rhomboid Pull Wall Push-up Russian Twist Long Arm Crunches Serratus Punch Band Chest Presses Side…
Read More Serratus anterior strengthening exercise
Exercise Detail | Stretching exercise
Serratus anterior muscle stretching exercise
ByNiyati Prajapati October 18, 2022October 18, 2022
What is serratus anterior stretch? The serratus anterior is also known as a boxer’s muscle. This is situated along the upper sides of the rib cage, 1st to 8th or 9th ribs & scapulae. This is fan shape muscle. A serratus anterior is facilitated the movement necessary to throw the punch. A serratus anterior performs…
Read More Serratus anterior muscle stretching exercise