Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand) is an inverted yoga pose that enhances circulation, strengthens the shoulders and core, and promotes relaxation. In this pose, the body is balanced on the shoulders with legs extended upward, supporting the back with the hands. It is known for its calming effects and benefits for thyroid health. Your thyroid gland and…