Exercise Detail | Mobility exercise | Physiotherapy Clinic | Physiotherapy Exercise | Stretching exercise
Clasp Hands Behind Back Stretch
The Clasp Hands Behind Back Stretch is a simple upper-body stretch that opens the chest, improves shoulder mobility, and helps counteract poor posture caused by long sitting or desk work. Benefits include improving posture from extended sitting and relieving stress in the neck, biceps, and chest. Indication Clasp Hands Behind Back Video How to do it Benefit Prevention FAQs…