Posture improvement exercises

Exercise Detail | Physiotherapy Exercise | Strengthening Exercise
7 Best Spine Strengthening Exercise
ByDr.Pinal Patel September 2, 2025September 2, 2025
Exercises that strengthen the spine can help with posture, mobility, and pain and disability related to the spine. Additionally, a proper spine creates confidence. Benefits of spinal strengthening exercises: 7 Best Spine Strengthening Exercises Video Strengthening Exercise for the Spine Dead Bug Plank Plank Exercise Steps: Superman The Superman exercises correct the posture. Partial Abdominal…
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Exercise Detail | Strengthening Exercise
Mastering Scapular Depression Exercises: A Step-by-Step Guide
ByDr.Arati Gameti October 2, 2023June 12, 2025
Introduction Scapular depression exercises are essential for improving the strength and stability of the shoulder girdle. These exercises primarily target the muscles that depress or lower the shoulder blades, which include the trapezius, rhomboids, and serratus anterior. By incorporating scapular depression exercises into your fitness routine, you can enhance your posture, reduce the risk of…
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