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18 Best Exercises For Posterior Ankle Impingement Syndrome
Introduction: Pain in the rear of the ankle is known as Posterior Ankle Impingement Syndrome (PAIS), which often develops due to repetitive, forceful plantarflexion. Inflammation and pain may result from this compression, which may affect soft tissues, bone, or both. Whether you are an athlete, dancer, or someone who experiences pain from daily activities, a…