Knees to Chest
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Lower back muscles stretching exercise

ByPooja Rajput

Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…

Lower Back Pain
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Back muscle tightness

ByDr. Falguni Luhar

Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…