how to loosen tight lower back muscles

Exercise Detail | Stretching exercise
Lower back muscles stretching exercise
ByPooja Rajput November 2, 2022November 2, 2022
Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…
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Exercise Detail | Abnormal Posture | Low Back Pain | Stretching exercise
Back muscle tightness
ByDr. Falguni Luhar October 18, 2022October 18, 2022
Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…
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