5 Physiotherapy Stretches to Relieve Sciatica Nerve Pain
Physiotherapy stretches for sciatica nerve pain focus on gently relieving pressure on the sciatic nerve, improving flexibility, and reducing muscle tightness. These stretches target the lower back, hips, and legs to ease pain, promote healing, and restore mobility safely. What is Sciatica? Someone may tell you that their “sciatica is flaring up.” However, sciatica isn’t…