What is a Hip Internal Rotation and External Rotation? Hip internal rotation and external rotation are two important movements of the hip joint that allow for a wide range of motion and contribute to overall lower limb function. These rotational movements occur along the longitudinal axis of the femur bone and play a crucial role…
Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…
What is a Hip range of motion exercise? Hip Range of motion exercise is a type of exercise in which hip joint to go through its complete spectrum of movement, it may be actively, passively or by supported by therapist. The hip joint range of motion is the capability of the hip joint to go…
