What Is a V-Up? V-up exercises: what are they? A core exercise that targets both the upper and lower abdominals is the V-up. You must use your core muscles to simultaneously raise your arms and legs off the ground. The proper V-ups shape resembles the letter “V.” You lift your legs as if you were…
What is the Starfish Crunch? Starfish Crunch Exercise is a dynamic core workout that targets the abs and obliques. It improves core strength, stability, and coordination by engaging both the upper and lower body simultaneously. A version of the traditional abdominal crunch, the Starfish Crunch involves lying in the “X” shape and raising opposing limbs…
