Piriformis muscle strengthening exercises
What is Piriformis strengthening exercise? Health benefits of Piriformis strengthening exercise Different types of strengthening exercises for the Piriformis muscle Resistance band abduction Side-lying clam exercise Bridging Seated Abductions Leg Raises Side-lying Hip Abduction Prone Hip Extension Clamshell (Small lifts) Side-to-side walks Hip Hinging Technique Lowering portion (Hip Flexion) Coming up portion (Hip Extension): Abduction…