Exercise for Cervical spondylosis
Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…