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Ankle strengthening exercise

ByNiyati Prajapati

Introduction What is the ankle strengthening exercise? Which muscle is used for ankle strengthening exercise? There have many benefits of performing ankle strengthening exercises Here explained the cause of ankle weakness as well as ankle injury Some ankle strengthening exercise Standing Heel Raises Single-Leg Balance on the Unstable Surface Eversion Isometrics Inversion Isometrics Resisted Strengthening…

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Ankle Stability Exercises

ByPooja Rajput

What is ankle stability exercise? Which muscles are situated around the ankle joint? What are the Health Benefits of ankle exercises? The followings potential benefits of ankle exercises include : There are some Ankle Stability exercises: Single-leg Balance: Single-Leg Balance with Movement: Toe-Heel Walking: Single-leg Step Downs: Walking Lunges: Single-leg Roman Deadlifts: Partial Weight-Bearing Seated…