What is a push-up exercise? Which muscle is used in push-up exercises? Health benefits of doing a push-up exercise: The followings are the health benefits of doing this exercise: How to Do a Push-Up exercise? Basic push up: How to perform the basic push-up properly video: There have eight Variations of a Push-Up exercise, which…
What is Mobilization for the Cervical spine ?? Introduction to the cervical spine What are the spine segments? Cervical spine ligaments of the cervical spine Anterior longitudinal ligament amination posterior longitudinal ligament blood supply of the posterior longitudinal ligament nerve supply of the posterior longitudinal ligament muscle attachment of the posterior longitudinal ligament variants interspinous…
What is the sartorius muscle strengthening exercise? Anatomy of the sartorius muscle Origin and Insertion This muscle Action is Health benefits of sartorius strengthening exercise There have different types of Strengthening Exercises for the sartorius muscle Lateral Step-Ups Lateral Band Walks Plie Squats Clam Exercise Cable Knee Raises Squats Walking Lunges Standing Abduction Roman Chair…
What is Mobilization for the spine? Introduction for spine What are the spine segments? The 33 vertebrae compose five specific spine segments. Starting at the neck and going down toward the buttock’s rear end, these segments include Cervical spine ligaments of the cervical spine anterior longitudinal ligament innervation posterior longitudinal ligament blood supply of posterior…
What are foot strengthening exercises? Why do foot exercises matter? Health benefits of foot strengthening exercise Different types of exercise strengthen the foot muscles Toe raise, point, as well as curl Toe splay Toe extension Toe curls Marble pickup Big-toe stretch Tennis ball roll Sand walking Big Toe Press Leg Swings Calf Raise to Big…
What is Piriformis strengthening exercise? Health benefits of Piriformis strengthening exercise Different types of strengthening exercises for the Piriformis muscle Resistance band abduction Side-lying clam exercise Bridging Seated Abductions Leg Raises Side-lying Hip Abduction Prone Hip Extension Clamshell (Small lifts) Side-to-side walks Hip Hinging Technique Lowering portion (Hip Flexion) Coming up portion (Hip Extension): Abduction…
Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…
What is mobilization for the Ankle joint? Introduction for ankle joint Ligaments of the ankle joint Medial Ligament Lateral Ligament Anterior Talofibular Ligament (ATFL) Posterior Talofibular Ligament (PTFL) Calcaneofibular Ligament (CFL) Function Anterior Tibiotalar ligament Posterior tibiotalar ligament Tibionavicular ligament Tibiocalcaneal ligament Blood Supply of the ankle joint Nerve Supply of the ankle joint Muscle…
What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…
What is the Rotator Cuff? What are the functions of the rotator cuff muscles? Health benefits of Rotator cuff muscle exercises Different types of Rotator cuff exercises Arm reach Lying down the external rotation Pendulum High-to-low rows Reverse fly Lawnmower pull Doorway strengthening Crossover arm stretch Two-arm wall stretch Standing Row Internal Rotation with elastic…
