We perform many knee joint bending activities throughout the day.Because this movement is necessary for daily activities such as stairs climbing & sitting in a chair.You also bend your knee joint during daily exercises such as squats & lunges. The wear & tear of everyday life is take a toll on your knee joint.There are…
Description Of Pronator Teres Syndrome: Pronator Teres Syndrome (PTS) is a compression of the median nerve at the elbow. It is not the same as compression at the wrist like Carpal Tunnel Syndrome (CTS). PTS and CTS both are similar, but a special test of CTS is negative in PTS, however, PTS may alter the…
What is Elbow exercise? Elbow exercises are important for problems and pain related conditions of the elbows. If you are suffering from an injury to your upper limb or elbow, you may benefit from this exercise and the services of a physiotherapist to help you get a normal range of motion (ROM) and strengthen your…
What is a Muscle pulled in back? Muscle pulled in Back is an injury either to the muscle or a tendon of Back also called Back muscles strain, while a back sprain is due to the over-stretching or tearing of a ligament. The back is a complex structure of bone & muscle, supported by cartilage,…
Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…
What is a Kyphosis? What is a dowager’s hump? In older: In infant: In Teen: Anatomy of the spine: The spine is made up of three segments(curve) The smaller segments: Causes of Kyphosis: What are the types of Kyphosis? What is postural kyphosis? What is Scheuermann’s kyphosis? What is congenital kyphosis? Causes of congenital Kyphosis:…
Shoulder joint exercises are the best way to release muscle pain & help your shoulder joint return to work or perform all day-to-day activities.This all exercise also helps to strengthen your shoulder joint & reduce the risk of re-injury. These all exercises are depends on the Diagnosis & symptoms of the condition which is lead…
What is a flexibility exercise? The flexibility exercise is an ability of the joints or the group of joints, as well as muscles to move through the range of motion effectively unrestricted & pain-free. There are so several benefits of flexibility, & finding increased flexibility will drastically increase the quality of life in the long…
What is hip stiffness? Hip joint stiffness is a feeling that the hip joint doesn’t move as easily as it once did, as well as it is generally painful. The patient may feel as if the hip is clicking or even popping as the patient move it. The range of motion may also be affected….
Introduction The gluteus minimus muscle is the small triangular muscle located deep in the posterior region of the hip, spanning from the gluteal surface of the ilium to the proximal end of the femur. It belongs to the group of gluteal muscles, along with the gluteus maximus, gluteus medius & tensor fascia lata. The Gluteus…
