Introduction What is a Deltoid muscle-strengthening exercise? Health benefits of Deltoid strengthening exercise Types of Deltoid strengthening exercises Anterior Deltoid Raise Callahan Press Standing Arnold Press Jerk Press Hammer Curl to Press Bent-Over Lateral Raise (Reverse Fly) Seated EZ Bar Underhand Press Upright Row to Hip Fly Dumbbell Lateral Raise Decline Push-Up Walking Plank Face…
What are the knee-strengthening exercises? Health Benefits of knee strengthening exercises Knee-strengthening exercises variations Half squat Calf raises Hamstring curl Leg extensions Straight leg raises Side leg raises Prone leg raises Hamstring curls on a weight bench Step exercises Single-leg dip Sit to stands Quads exercise with roll Leg cross Lunges Hip Bridge Single leg…
What is Mobilization for the Thoracic spine? Introduction to the Thoracic Spine What are the spine segments? Thoracic Spine ligaments of the thoracic spine costotransverse ligament Functions Anterior atlanto axial ligament Anterior longitudinal ligament animation posterior longitudinal ligament blood supply nerve supply muscle of the posterior longitudinal ligament variants of the posterior longitudinal ligament interspinous…
If you want to make your wrist powerful, Forearm muscle strengthening exercise is a great option to make you powerful enough to do all your activity with ease and also has many health benefits. What are the Forearms? Forearm muscles Arterial supply Nerve supply Exercises To Make the Forearms Bigger as well as Stronger What…
What is the trapezius muscle strengthening exercise? Trapezius muscle strengthening exercise is a great way to improve the strength of the upper back and shoulder blade and also has many health benefits Health benefits by doing the trapezius muscle strengthening exercise There have different types of strengthening exercises for the trapezius muscles Shoulder blade squeeze…
What is a push-up exercise? Which muscle is used in push-up exercises? Health benefits of doing a push-up exercise: The followings are the health benefits of doing this exercise: How to Do a Push-Up exercise? Basic push up: How to perform the basic push-up properly video: There have eight Variations of a Push-Up exercise, which…
What is Mobilization for the Cervical spine ?? Introduction to the cervical spine What are the spine segments? Cervical spine ligaments of the cervical spine Anterior longitudinal ligament amination posterior longitudinal ligament blood supply of the posterior longitudinal ligament nerve supply of the posterior longitudinal ligament muscle attachment of the posterior longitudinal ligament variants interspinous…
What is the sartorius muscle strengthening exercise? Anatomy of the sartorius muscle Origin and Insertion This muscle Action is Health benefits of sartorius strengthening exercise There have different types of Strengthening Exercises for the sartorius muscle Lateral Step-Ups Lateral Band Walks Plie Squats Clam Exercise Cable Knee Raises Squats Walking Lunges Standing Abduction Roman Chair…
What is Mobilization for the spine? Introduction for spine What are the spine segments? The 33 vertebrae compose five specific spine segments. Starting at the neck and going down toward the buttock’s rear end, these segments include Cervical spine ligaments of the cervical spine anterior longitudinal ligament innervation posterior longitudinal ligament blood supply of posterior…
