Exercises for Bulging Disc in Lower Back
|

Best Exercises for Bulging Disc in Lower Back

ByPoorva Patel

A bulging disc in the lower back can cause discomfort and limit mobility, affecting daily activities. Addressing this issue through targeted exercises can help alleviate pain, improve flexibility, and strengthen the muscles supporting the spine. It’s crucial to focus on gentle, controlled movements that enhance core stability while avoiding exercises that place undue strain on…

Ergonomics for neck pain
|

Ergonomics for neck pain (Neck Pain Care):

ByPoorva Patel

Ergonomics for neck pain is a treatment part of Neck pain related condition such as slip disc at cervical area, cervical spondylosis. If you have neck pain, you are taking medical and Physiotherapy treatment but not followed ergonomics advice that suggested by your doctors, you pain won’t go away. It is important part of treatment…