exercises for total hip replacement
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Best Exercises for Total Hip Replacement.

ByParth Suthar

Exercises for Total Hip Replacement are very important to improve the strength and mobility of your hip and a gradual return to day-to-day activities. Your orthopedic surgeon and physical therapist may suggest that you exercise for 30 to 40 minutes a day, or even 2 to 3 times daily during your speedy recovery. There are…

exercises for a total knee replacement
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Best Exercises for a Total Knee Replacement

ByParth Suthar

Regular exercise to improve the strength and mobility of your knee and a gradual return to daily activities is important for your total recovery after total knee replacement. Your orthopedic surgeon and physiotherapist may recommend you exercise for 30 to 40 minutes daily, or also 2 to 3 times daily. You should allow to walk…