Introduction Triceps tendonitis is a common condition characterized by inflammation or irritation of the triceps tendon, which connects the triceps muscle to the elbow. This injury often results from overuse, repetitive strain, or sudden increase in physical activity. It is frequently seen in athletes who participate in sports that involve repetitive arm movements, such as…
Introduction After undergoing shoulder surgery, it is crucial to engage in physiotherapy exercises to aid in your recovery process. Shoulder surgery can be performed for various reasons, such as repairing a rotator cuff tear, treating shoulder impingement, or addressing instability or dislocation issues. Regardless of the specific procedure, physiotherapy exercises play a vital role in…
Introduction Exercise for a Golfer’s elbow is an essential part of your overall treatment program, that helps to strengthen your affected weak muscles and also improve flexibility and relieve pain. Golfers Elbow (Medial epicondylitis) is a type of tendinitis that affects the inside muscle tendon of the elbow joint. It develops where tendons in the…
