What is Simhasana (Lion Pose)? Simhasana sometimes referred to as Lion Pose, is a sitting yoga position that looks like a lion roaring. It is a vigor-boosting asana that emphasizes relaxing tension and activating several facial muscles. The term “simhasana” is derived from Sanskrit. Simhasana translates to “Lion pose yoga” in English because “Sinha” means…
What is Static Exercise? Static exercise is defined as exercise that is done in a still position or with little movement. These workouts, which frequently target specific muscles or muscle groups, focus on maintaining a particular pose or position for a set period of time. Static exercises are commonly used for core stabilization, flexibility, balance,…
What is Upavistha Konasana? Upavistha Konasana, also known as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” is a yoga asana (posture) that involves sitting on the floor with your legs spread wide apart and folding forward from the hips. This asana is often included in yoga routines for its numerous benefits, including stretching the…
One sort of exercise in which the distal portion of the body, such as the hand or foot, is free to move is known as an “Open chain exercise” (OKC). The bodily components that are distant from the body are fixed in contrast to a closed kinetic chain. Exercises with an open or closed kinetic…
Introduction Active range of motion (AROM) exercises are exercises that you perform yourself, using your own muscles. They are the most common type of range of motion exercise, and they are used to improve joint function, strength, and flexibility. AROM exercises can be done for any joint in the body, including the shoulders, elbows, wrists,…
The posterior chain muscles, which include the hamstrings, glutes, and lower back, are worked out during the popular single-leg deadlift exercise. It is a modification of the standard deadlift workout with an additional stability and balance challenge. The single-leg deadlift is one of the most complete, effective, and concentrated exercises that anyone can do. It…
Exercises known as “Closed Kinetic Chains” include moving the proximal segments of the body while the distal segments, such as the foot or hand, are immobile or in touch with a solid surface. The majority of these workouts require numerous joints to cooperate in a coordinated manner while bearing weight. Exercises that involve a closed…
What is a Passive Range Of Motion Exercise? Passive Range of Motion (PROM) exercises are a vital component of rehabilitation and physical therapy programs. These exercises involve the gentle movement of a joint through its full range of motion by an external force or therapist, without the active participation of the individual. PROM exercises are…
What is a Kinetic Chain Exercise? Kinetic chain exercises are a fundamental component of many physical fitness and rehabilitation programs. They are designed to address the interconnected nature of the human musculoskeletal system, emphasizing the idea that various joints and muscles work together to produce movement and stability. Understanding the kinetic chain concept is crucial…
Active Assisted Range of Motion Exercises (A-AROM) Introduction Active Assisted Range of Motion Exercises (A-AROM) are therapeutic exercises used to increase joint flexibility, muscular strength, and joint mobility. In physical therapy and rehabilitation settings, these exercises are frequently used to help people who may have restricted mobility or are recuperating from illnesses or operations. A-AROM…
