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Best Sternocleidomastoid Muscle Stretching Exercise

ByNiyati Prajapati

What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…

Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise
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Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise

ByVaishali Ladva

When you feel a pain side/front of the neck which pain is like a trigger points pain, it is indicated to be sternocleidomastoid muscle pain.You also feel the neck tenderness & headaches & also radiate this pain. What is the sternocleidomastoid muscle pain? The sternocleidomastoid muscle is a large muscle which is located near the…