11 Best Exercise for Knee Varus Deformity
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11 Best Exercise for Knee Varus Deformity

ByDr.Neelam Prajapati

Introduction Targeted exercises can help strengthen the muscles around the knee, improve joint stability, and enhance overall lower limb alignment. In this exercise program, we will explore a range of exercises specifically designed to address knee varus deformity, with the aim of promoting better knee joint function and reducing associated discomfort. Knee varus deformity is…

25 Best Exercise to Correct Knee Valgus Deformity
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25 Best Exercise to Correct Knee Valgus Deformity

ByDr.Neelam Prajapati

To address knee valgus deformity, targeted exercises are essential to strengthen the muscles around the hips, thighs, and knees, helping to stabilize and align the knees properly during movement. These exercises often focus on improving hip and glute strength, as well as promoting better tracking of the knees during functional activities. Introduction The Knee valgus…