What is the Infraspinatus strengthening exercise? Health benefits of Infraspinatus strengthening exercise There have different exercises to strengthen the infraspinatus muscle Pendulum Sleeper Stretch Passive External Rotation Side-Lying Wiper Prone Horizontal Abduction with External Rotation Standing External Cable Rotation Prone External Rotation Resisted External Rotation Prone Elevation Side-Lying External Rotation Full Can T-Band Rows Incline…
What is Mobilization for the knee joint? Introduction of knee joint The articular surface of the knee joint The tibiofemoral joint The patellofemoral joint The joint capsule of the knee joint Ligaments of the knee joint Patellar ligament fibular collateral ligament Medial (tibial) collateral ligament Oblique popliteal ligament Arcuate popliteal ligament Cruciate ligaments of the…
What is the Supraspinatus muscle-strengthening exercise? Health benefits of Supraspinatus muscle strengthening exercise Different types of Supraspinatus muscle strengthening exercises Prone External Rotation Resisted External Rotation Prone Elevation Side-Lying External Rotation Full Can Prone Full Can Raise T-Band Rows Incline Reverse Lateral Dumbbell Raise When did a patient not do the supraspinatus strengthening exercise? FAQ
What is bird dog exercise: Targeted Muscles: Health benefits of doing bird dog exercise: The followings are some health benefits of doing bird dog exercise: How to do bird dog exercise correctly: Bird dog exercise video: Proper technique and alignment tips: Other variations of bird dog exercise: Weighted bird dog: Resistance Band Bird Dog: Head…
What is cat camel exercise: Health benefits of cat camel exercise: The followings are some health benefits of cat camel exercise: Health Benefits of Cat pose: Health Benefits of Camel Pose: How to perform the cat camel exercise: Cat camel exercise in quadruped position: Breath in for Cat pose Breath out for Camel Pose Video…
What is Mobilization for the Hip joint? Introduction of the hip Articular surfaces of the hip joint The joint capsule of the hip joint ligaments of the hip joint Pubofemoral ligament the ischiofemoral ligament Transverse ligament of the acetabulum Ligament of the head of the femur” ligamentum teres capitis femoris” Innervation Blood supply of the…
What is the rectus abdominis strengthening exercise? Health benefits of the rectus abdominis strengthening exercise Different types of strengthening exercises for the rectus abdominis muscle Forearm Plank Reverse Crunch Scissor Flutter Kicks Toe Taps Abdominal Crunches Jack Knife Crunch Reach and Tuck Lying Dumbbell Leg Raise Overhead Ball Floor Tap Lying Dumbbell Crunch Overhead Barbell…
Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…
What is the transverse abdominis? The action of the transverse abdominis How does the patient activate a transverse abdominis muscle? How does the patient know if he has a weak transverse abdominis? Here are four signs that the core might be weak: Why is it important to have a strong transverse abdominis? Health benefits of…
Lower back strengthening exercises are a great way to make your lower back powerful to do all your day-to-day activities with ease and reduce the risk of lower Back pain and risk of injury. Introduction: Health benefits of lower back strengthening exercises: The followings are the health benefits of lower back strengthening exercises: Different types…
