What is mobilization for the Ankle joint? Introduction for ankle joint Ligaments of the ankle joint Medial Ligament Lateral Ligament Anterior Talofibular Ligament (ATFL) Posterior Talofibular Ligament (PTFL) Calcaneofibular Ligament (CFL) Function Anterior Tibiotalar ligament Posterior tibiotalar ligament Tibionavicular ligament Tibiocalcaneal ligament Blood Supply of the ankle joint Nerve Supply of the ankle joint Muscle…
What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…
What is the Rotator Cuff? What are the functions of the rotator cuff muscles? Health benefits of Rotator cuff muscle exercises Different types of Rotator cuff exercises Arm reach Lying down the external rotation Pendulum High-to-low rows Reverse fly Lawnmower pull Doorway strengthening Crossover arm stretch Two-arm wall stretch Standing Row Internal Rotation with elastic…
What is a Latissimus dorsi strengthening exercise? Latissimus dorsi strengthening exercise is an important exercise to make your middle back powerful that has many health benefits and also reduces the risk of injury. The Quick Latissimus dorsi Anatomy Lesson What is adduction? Health Benefits of a Strong Latissimus dorsi Muscle There have different exercises to…
What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…
What is the Clamshell exercise? Which Muscles are used for the Clamshell Exercise? Health benefits of doing Clamshell exercise: The followings are some health benefits of doing clamshell exercises: How to Do the Clamshell Exercise Properly? How to perform clamshell exercise video: There have different variations of clamshell exercises Clamshell exercise with a resistance band:…
What is the Serratus anterior strengthening exercise? Health Benefits of performing Serratus Anterior Exercises There are some different types of serratus anterior muscles strengthening exercise Bear crawls Scapular push-ups Scapular pull-up Dumbbell Pullover Wall slides Band pull-apart Clockwise Arm Swings Rhomboid Pull Wall Push-up Russian Twist Long Arm Crunches Serratus Punch Band Chest Presses Side…
What is knee-to-chest exercise? Which muscles are stretched and strengthened when you perform knee-to-chest exercises? Health benefits of doing knee-to-chest exercises: The followings are the health benefits of doing knee-to-chest exercises: How to do knee-to-chest exercises: Knee-to-chest exercise in the supine position: Single knee to chest: How to perform a single knee-to-chest video: Double knee…
Introduction: Which muscles are involved in basic plank: Health benefits of doing plank exercise: The followings are the health benefits of doing plank exercises: Different variations of plank exercise: Standard Plank: How to perform standard plank video: Forearm plank: Knee plank: Side plank: Side Plank Crunch: Plank With Hip Dip: Plank With Alternating Arm Raise:…
