What are Aerobic exercises? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can contain activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “exercise with oxygen.” The breathing and heart rate will rise during aerobic activities. Aerobic exercise helps keep the heart, lungs, and circulatory system healthy. Aerobic…
Introduction There are many exercises, stretches, along with strengthening exercises can help support recovery from Achilles tendinitis. some stretching exercises provide recovery from these tendinitides. exercise provides support, and stability, and reduces pain and inflammation. Achilles tendinitis defined as is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles…
Myotherapy is a state therapy of the muscle that concentrates on the inspection, therapy, and rehabilitation of musculoskeletal pain and discomfort or other associated prerequisites. The terminology was first conducted by Bonnie Prudden to appoint a specific variety of trigger point therapy which she organized in the 1970s established on the earlier work of Travell…
Exercise is an important part of your overall treatment program for Lumbar spondylolisthesis. Exercise is help to strengthen your lower back, and provides stability and flexibility. In This article we discuss what is a Lumbar spondylolisthesis, the Best exercise you can do at Home How to do it, which exercise you should avoid, and what…
Exercise for Lumbar Spondylosis is an excellent option to recover from Lumbar Spondylosis naturally, Exercise helps to strengthen your lower back muscles and also improves flexibility. In this article, we discuss what is Lumbar Spondylosis and the exercises that really help to improve the function of the Back you can do at Home. What is…
Exercises for Total Hip Replacement are very important to improve the strength and mobility of your hip and a gradual return to day-to-day activities. Your orthopedic surgeon and physical therapist may suggest that you exercise for 30 to 40 minutes a day, or even 2 to 3 times daily during your speedy recovery. There are…
Regular exercise to improve the strength and mobility of your knee and a gradual return to daily activities is important for your total recovery after total knee replacement. Your orthopedic surgeon and physiotherapist may recommend you exercise for 30 to 40 minutes daily, or also 2 to 3 times daily. You should allow to walk…
What is gaze stabilization? If a person constantly feels like the room is spinning or rotating, it can be challenging to adjust their vision to their surroundings. Gaze stabilization trains affected individuals to focus their eyes on an object at a time without becoming light-headed or dizzy or nauseous. Gaze Stabilization training is used to…
Introduction Ankylosing spondylitis is also known as Bechterew’s disease. AS Include reducing the flexibility of the spine and pain in the back and joints. It is more common in males as compared to females. Exercise is one of the essential parts to manage your Ankylosing spondylitis (AS). Exercise helps to reduce spine stiffness, improve mobility…
Introduction Low Back Core Muscles Strengthening Exercise is an important exercise to make your lower back powerful enough to do all your daily activity with ease and also have many health benefits. Lower back muscles Description Health Benefits of Core Low Back Core Muscles Strengthening Exercise Some Core Muscles Strengthening Exercises Starting Phase(Light Core Strengthening…
