What is Isometric exercise? Isometric exercise involves prolonged contractions of a specific group of muscles, sometimes referred to as static strengthing training. Simply described, an isometric exercise makes it necessary to involve muscles without causing them to move. Instead, you choose and maintain one position. For instance, the muscles are moving but not actively altering…
Kyphosis is an abnormal curvature of the spine in which the upper spine goes forward rounding curvature, You can only reduce it by exercise. Exercise is a very important part of your overall treatment that helps to correct your curvature naturally, reduces pain and other related symptoms, and also strengthens your weak Back muscles, and…
Exercise for Trapezius is a great way to make your upper back powerful & flexible, this exercise has many health benefits and also reduces the risk of injury. The trapezius muscle is located in the upper back and neck region and is responsible for several important movements, including shoulder elevation, retraction, and depression. What is…
Introduction If you are suffering from knee pain, it can be challenging to know what exercises are safe and effective for you. However, there are exercises that can help improve knee pain and strengthen the muscles around the knee joint. In this article, we will explore the 10 best exercises for knee pain, including stretches…
Shoulder Exercise helps to make your Shoulder powerful and flexible and also reduces the risk of Injury. If you’re looking for the best exercises for your shoulders, there are a few key moves that can help to build strength and stability in this area. Some effective exercises include overhead presses, lateral raises, and front raises,…
There are various eye exercises that can help improve vision, including palming, focusing, and eye rotations. These exercises can help reduce eye strain, improve eye muscle strength, and enhance visual acuity. It is essential to talk with an eye doctor before starting any new exercise program, mainly if you have any underlying eye conditions. Eye…
What is Tummy Time? When should I begin doing Tummy time? How long should my infant spend each daytime on his or her stomach? How can I do tummy time? After your baby wakes up from sleep or right after a nappy change is the best time to practice tummy time. Voici what to do: Trim…
Introduction Exercises play a major role during piriformis syndrome, exercise increases the strength of hip muscles and increases the mobility of the piriformis muscle and surrounding hip muscles. piriformis stretch increases the flexibility of muscle and decreases the symptom of piriformis syndrome. Piriformis syndrome is defined as a neuromuscular disease that occurs when the piriformis…
The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and facilitating movement. These muscles are essential for many activities, such as throwing a ball, lifting weights, and even reaching for objects on a high shelf. However, they can become weak or injured due to overuse, poor posture, or…
What are Aerobic exercises? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can contain activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “exercise with oxygen.” The breathing and heart rate will rise during aerobic activities. Aerobic exercise helps keep the heart, lungs, and circulatory system healthy. Aerobic…
