What is quadratus lumborum stretching? Quadratus lumborum stretching exercise is a great way to increase posture as well as flexibility & many health benefits of it.A quadratus lumborum (QL) is the deepest abdominal muscle. This is located in the lower back, in between the top of the pelvis as well as the lowest rib. It…
Introduction Deltoid stretch exercise assists to increase the flexibility of the deltoid muscles which are located at the top of the shoulder joint and are important muscles the patient can use for the day to day activity. R egular stretching exercise has many health benefits as well as also increases performance and fitness level as…
Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….
