Rectus abdominis muscle
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Abdominal muscles: Anatomy, Function, Exercise

What is abdominal muscles? The abdominal muscles form the anterior & lateral abdominal wall & consist of the external abdominal obliques, the internal abdominal obliques, the rectus abdominis & the transversus abdominis. Acting together these muscles form a firm wall that protects the viscera & they help to maintain erect posture. In addition the contraction…

Abdominal diastasis recti
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Abdominal diastasis recti: Cause, Symptoms, Treatment & Exercise

Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the 2 medial sides of the rectus abdominis muscle (increased inter-recti distance). “Diastasis recti” means belly sticks out because the space between your left & right belly muscles has widened. You might…