What is Gluteal muscle stretching exercise? Gluteal stretch is a great exercise to increase the flexibility of Hip muscles mainly in the buttocks area. If the patient is add this exercise to the workout routine, they have many health benefits & decrease the risk of injury. What is the Gluteal stretch? The gluteal region has…
What is a Quadriceps Stretching? Quadriceps stretching is a great exercise to improve the flexibility of the thigh muscles, these exercises are easy to perform at home exercise & also have many health benefits. The quad stretch is a lower body movement that contracts as well as expands the muscles at the front of the…
What is iliopsoas stretching? An iliopsoas muscle is in charge of flexing as well as laterally rotating the thigh at the hip joint. This also helps in flexion as well as stabilization of the trunk & helps with good posture. An iliopsoas includes the iliacus, psoas major, as well as psoas minor muscles, which combine…
What is tensor fasciae lata stretch? A tensor fasciae latae is the muscle of a proximal anterolateral thigh situated between the superficial as well as deep fibers of the iliotibial band. A TFL muscle is around 15cm in length. The TFL works in combination with a gluteus Maximus, gluteus medius, as well as gluteus minimus…
What is Piriformis stretching? Piriformis stretching is an important exercise to increase the flexibility of the gluteal region, has many health benefits as well as decreases the risk of injury namely, sciatica pain, Back pain as well as Piriformis syndrome. The piriformis muscle is situated in a gluteal region below the gluteus maximus. The muscle…
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
What is the tibialis anterior stretch? The tibialis anterior stretch is an essential exercise to increase the flexibility of the lower leg, this exercise has many health benefits as well as decrease the risk of injury. A Tibialis anterior muscle (Tibialis anticus) is located on the lateral side of the tibia; this is thick as…
What is transverse abdominis stretching? The transverse abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient does stretching regularly. A transverse abdominis is the deepest muscle in an abdomen region. This would not give you the much-desired six-pack look but…
What is the calf stretch? The calves can feel tight for so many different reasons. A calf is the combination of two muscles called a gastrocnemius as well as the soleus. These muscles are used regularly by walking from place to place or participating in strenuous exercise. Calf stretching is an essential exercise to increase…
