What is the Serratus anterior strengthening exercise? Health Benefits of performing Serratus Anterior Exercises There are some different types of serratus anterior muscles strengthening exercise Bear crawls Scapular push-ups Scapular pull-up Dumbbell Pullover Wall slides Band pull-apart Clockwise Arm Swings Rhomboid Pull Wall Push-up Russian Twist Long Arm Crunches Serratus Punch Band Chest Presses Side…
What is the tibialis anterior? What is the function of the tibialis anterior? What causes tight tibialis anterior muscles? Health benefits of tibialis strengthening exercise Types of exercises to strengthen the tibialis anterior Seated Elastic Band Exercise Cuff Weight Exercise Isometric Exercise Seated Calf Stretch Seated Toe Raises Wall Toe Raises Heel Walk Single leg…
What are external as well as internal obliques muscle strengthening exercises? Health benefits by doing obliques muscles strengthening exercises There have different exercises to strengthen the oblique muscles Bird dog Heel-tap Side plank Side plank with a reach-under Cross-body mountain climber Bicycle crunch Standing core stabilizer Wide side crunch Standing knee tuck extension Walking lunge…
What is teres muscle strengthening exercises? What is the difference between the teres major and teres minor? What is the teres major muscle? What is the teres major action? What is the teres minor muscle? What is the teres minor action? Health benefits of Teres major as well as teres minor Strengthening Exercises Different Types…
What is the Infraspinatus strengthening exercise? Health benefits of Infraspinatus strengthening exercise There have different exercises to strengthen the infraspinatus muscle Pendulum Sleeper Stretch Passive External Rotation Side-Lying Wiper Prone Horizontal Abduction with External Rotation Standing External Cable Rotation Prone External Rotation Resisted External Rotation Prone Elevation Side-Lying External Rotation Full Can T-Band Rows Incline…
What is the Supraspinatus muscle-strengthening exercise? Health benefits of Supraspinatus muscle strengthening exercise Different types of Supraspinatus muscle strengthening exercises Prone External Rotation Resisted External Rotation Prone Elevation Side-Lying External Rotation Full Can Prone Full Can Raise T-Band Rows Incline Reverse Lateral Dumbbell Raise When did a patient not do the supraspinatus strengthening exercise? FAQ
What is the rectus abdominis strengthening exercise? Health benefits of the rectus abdominis strengthening exercise Different types of strengthening exercises for the rectus abdominis muscle Forearm Plank Reverse Crunch Scissor Flutter Kicks Toe Taps Abdominal Crunches Jack Knife Crunch Reach and Tuck Lying Dumbbell Leg Raise Overhead Ball Floor Tap Lying Dumbbell Crunch Overhead Barbell…
What is the transverse abdominis? The action of the transverse abdominis How does the patient activate a transverse abdominis muscle? How does the patient know if he has a weak transverse abdominis? Here are four signs that the core might be weak: Why is it important to have a strong transverse abdominis? Health benefits of…
What is a neck muscle stretching exercise? Benefits of the neck stretching exercise Different types of the neck stretch Forward as well as Backward Tilt How to do this stretching exercise: Side Tilt How to do this stretching exercise: Side Rotation How to do this stretching exercise: Shoulder Roll How to do this stretching exercise:…
What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…
