Introduction Exercises to Help with Vertigo Brandt-Daroff Exercise The exercise assists in decreasing the symptoms of vertigo, & it is most often used for BPPV as well as labyrinthitis.Step 1: Sit at the end of the bed. When ready, turn the head 45 degrees to the right.Step 2: Lie down on the left side &…
pectineus muscle strain
What is Splenius Muscle? The splenius muscles of the head or the splenius muscle of the neck work combined so that the neck or the head can extend (tilt backward) or rotate. The splenius muscle of the head also called the splenius capitis, is a bigger muscle situated at the back of the neck. It is joined…
Overview: The brachial plexus is the leading network of nerves that gives signals from the spinal cord to the shoulder, arm, and hand. It provides movement and sensation in the arm and hand. The brachial plexus starts at the neck and cross the upper chest to the axilla. Brachial plexus injury occurs when the arm…
What is Trigeminal neuralgia? Trigeminal neuralgia (TN ), also known as Tic Douloureux, Trifacial, or Fothergill Disease, is a long-term pain disorder that affects the Trigeminal nerve, the nerve responsible for sensation in the face and movement of the face such as biting and chewing. Trigeminal neuralgia is a condition characterized by pain that arrives…
Adductor longus strain
Gracilis muscle sstrain
What is Trapezius Muscle? The trapezius muscle is a large, triangular, paired muscle situated on the posterior aspect of the neck & thorax. When viewed combined, these pairs create a diamond or trapezoid shape, what its name says. The trapezius has many joining points, extending from the skull & vertebral column to the shoulder joint girdle. The trapezius relates to the superficial layer of the extrinsic muscles of…
What is Scalene Muscle? The scalene muscle are the 3 muscles situated on each side of the neck, spanning between the transverse processes of the cervical vertebrae & the upper 2 ribs. Namely, these muscles are the scalenus anterior (anterior scalene), scalenus medius (middle scalene), & scalenus posterior (posterior scalene). They are all relates to the lateral vertebral muscle group. The…
What is Hip Hinge exercise? Hip hinge exercises are useful in many ways, especially to aid you with more advanced kettle bell and dead lift exercises. As we all know, mobility is extremely essential to have before completing exercises. You do not want to finish exercises that are out of the comfort zone of your…
