RHEUMATOID ARTHRITIS :-
Rheumatoid arthritis (RA) can affect your knees and any other joint in your body.
It’s an immune system disorder in which the body attacks itself, and especially the joints.
Rheumatoid arthritis (RA) is a systemic disease of the immune system. It affects multiple joints in the upper and well as the lower limbs. Knees are one of the common joints affected by RA. RA can occur at any age
and can affect both knees.
The three bone structures of the knee are the femur (thigh bone), tibia (shin bone), and the patella (kneecap). These structures are connected by four major ligaments; ligaments connect bones to other
bones. The ACL prevents forward movement (anterior translation) of the lower leg as well as stabilizes the
knee from rotational stress of the tibia. When rotational stress is applied when a cut or quick change in
direction is performed, the ACL prevents anterior translation of the tibia, thus preventing tibial subluxation
during the movement.
The shock absorbing structures between the femur and tibia are the medial and lateral meniscus. The weight-bearing surfaces of the knee are covered by articular surface cartilage allowing the joint to move
freely. The menisci act as shock absorbers and work in conjunction with the articular cartilage to reduce
stresses placed upon them with movement.
The four main ligaments of the knee are:
Anterior Cruciate Ligament (ACL)
• Posterior Cruciate Ligament (PCL)
• Medial Collateral Ligament (MCL)
• Lateral Collateral Ligament (LCL)
These ligaments connect the femur to the tibia and provide the structural integrity to the knee. There are other structures within the knee that are important for proper function such as the menisci, articular
cartilage and the patella.
When RA affects the knee joint the synovium that lines the ends of the bones in the joints thickens and produces an excess of joint fluid.
This excess fluid, along with inflammatory chemicals that the immune system releases, leads to swelling and damage to the cartilage that acts as a cushion within the joint leading to pain, and joint erosion.
The exact cause of rheumatoid arthritis is unknown. It’s possible that a virus or bacteria may trigger the disease in people with a genetic predisposition to rheumatoid arthritis. Many doctors think rheumatoid
arthritis is an autoimmune disease in which the tissue of the joint’s lining is attacked by the body’s immune
system. It’s also possible that rheumatoid arthritis is caused by severe stress. The onset of rheumatoid
arthritis occurs most frequently in middle age and is more common among women.
Cigarette smoking significantly increases the risk of developing rheumatoid arthritis.
There is some evidence that if you eat a lot of red meat and don’t consume much vitamin C, you may have an increased risk of developing rheumatoid arthritis.
SIGN & SYMPTOMS :-
Pain is present over the knee joint often affecting both right and left.
Swelling and inflammation of the joint.
The joint feels hot or warm to the touch.
Stiffness and loss of motion of the knee (or other joint) when bending and/or straightening the joint.
Weakness, which may be manifested as difficulty walking, getting up from a sitting position, kneeling,
squatting or climbing stairs.
Fatigue or tiring easily when performing normal daily activities.
CLASSIFACATION OF RA STAGES :-
I: Early – 1. Early destructive changes on radiographic examination
2. Radiographic evidence of osteoporosis may be present
II: Moderate – 1. Radiographic evidence of osteoporosis, with or without slight subchondral bone
destruction; slight cartilage destruction may be present
2.No joint deformities, although limitation of joint mobility may be present
3. Adjacent muscle atrophy
4. Extra-articular soft tissue lesions, such as nodules and tenosynovitis may be present
III. Severe – 1. Radiographic evidence of cartilage and bone destruction, in addition to osteoporosis
2. Joint deformity, such as subluxation, ulnar deviation, or hyperextension, without fibrous
or bony ankylosis
3. Extensive muscle atrophy
4. Extra-articular soft tissue lesions, such as nodules and tenosynovitis may be present
IV. Terminal – 1. Fibrous or bony ankylosis
2. Criteria of Stage III
Blood tests may be used to find changes in your blood that are produced by inflammation.They can also show if you’re anaemic (have low levels of iron in your blood), as anaemia is common in people with
X-rays will show any damage caused to the joints by the inflammation that occurs in rheumatoid arthritis.
Doctors also use equipment such as ultrasound scans to look for inflammation and early damage to
Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Over-the- counter NSAIDs include ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve). Stronger NSAIDs are
available by prescription. Side effects may include ringing in your ears, stomach irritation, heart problems,
and liver and kidney damage.
2.Steroids. Corticosteroid medications, such as prednisone, reduce inflammation and pain and slow joint
damage. Side effects may include thinning of bones, weight gain and diabetes. Doctors often prescribe a
corticosteroid to relieve acute symptoms, with the goal of gradually tapering off the medication.
3.Disease-modifying antirheumatic drugs (DMARDs) :
These drugs can slow the progression of rheumatoid arthritis and save the joints and other tissues from permanent damage. Common DMARDs include methotrexate (Trexall, Otrexup, Rasuvo), leflunomide
(Arava), hydroxychloroquine (Plaquenil) and sulfasalazine (Azulfidine).
Side effects vary but may include liver damage, bone marrow suppression and severe lung infections.
4.Biologic agents :
Also known as biologic response modifiers, this newer class of DMARDs includes abatacept (Orencia), adalimumab (Humira), anakinra (Kineret), certolizumab (Cimzia), etanercept (Enbrel), golimumab (Simponi),
infliximab (Remicade), rituximab (Rituxan), tocilizumab (Actemra) and tofacitinib (Xeljanz).
These drugs can target parts of the immune system that trigger inflammation that causes joint and tissue damage. These types of drugs also increase the risk of infections.
1.Synovectomy :- Surgery to remove the inflamed synovium (lining of the joint). Synovectomy can be
performed on knees, elbows, wrists, fingers and hips.
2.Joint fusion :- Surgically fusing a joint may be recommended to stabilize or realign a joint and for pain
relief when a joint replacement isn’t an option.
3.Total joint replacement :- During joint replacement surgery, your surgeon removes the damaged parts of
your joint and inserts a prosthesis made of metal and plastic.
PHYSIOTHERAPY TREATMENT :-
Heat and Ice Therapy
Heat – heat works to reduce muscle tension and stimulate blood circulation. You may find that applying
something warm prior to getting up in the morning, or during the day helps reduce discomfort and stiffness
in your joint.
Ice – Ice helps to reduce inflammation in muscles and joints by constricting blood vessels and preventing
fluids from leaking into surrounding tissues. You should try icing your joints after any significant activity
or at the end of the day. This can minimize the inflammation resulting from the daily activities.
Transcutaneous electrical nerve stimulation (TENS) is used to relieve pain.
Ultrasound Therapy: Ultrasound therapy uses sound waves to create a gentle heat that increases blood circulation to patient’s deep tissues.
SQE : Remain lying on yourback with your legs straight and place arolled up towel under the knees. Tightenthe front thigh muscle (quadriceps) bypushing the knee in to the towel. Hold for10 seconds and
then release for 20seconds. Repeat this process 10 times.
AHKF : Lie on the floor (orbed if the floor is difficult) with your kneestraight, slowly bend the affected knee asfar as possible (moving your ankle as closeto your bottom as possible). When you feela stretch in the
thigh muscle hold theposition for 10 seconds then return to astraightened position and hold again for
10seconds. Repeat 10 times.
SLR : Lie flat on your back on the floor or bed with your arms at your sides, toes up.
Keep your leg straight while tightening your leg muscles, and slowly lift it several inches.
Tighten your stomach muscles to push your lower back down.
Hold and count to 5, then lower your leg as slowly as possible.
Repeat, then switch to the other leg.
SIDE LEG RAISES : Lie on one side with your legs stacked. Bend the bottom leg for support. Straighten
the top leg and raise it to 45 degrees. Hold for 5 seconds, lower and relax briefly, then repeat 10-15 times.
Switch sides and start over. Want to try a bit of a different spin on the move? Point the toe of your upper
leg slightly toward the floor as you raise it.
PRONE STRAIGHT LEG RAISES : Lie on your stomach with your legs straight. Tighten the muscles in your bottom and the hamstring of one leg, and lift toward the ceiling. Hold 3-5 seconds, lower, and repeat. Do 10
-15 lifts and switch sides. You can add ankle weights as you gain strength. You shouldn’t feel back pain. If
you do, limit how high you lift up. If it still hurts, stop
HAMSTRING CURLS : These are the muscles along the back of your thigh. Lie flat on your stomach. Slowly bring your heels as close to your butt as you can, and hold that position. Do three sets of 15. You
can also do this exercise standing while you hold onto a chair and lift one leg at a time. If this becomes
easy, you can add ankle weights, slowly increasing the weight from 1 to 3 to 5 pounds.
HALF SQUAT : Stand with your feet shoulder-distance apart and stretch your arms out in front of you.
Slowly bend your knees until you’re in a half-sitting position. Hold on to a chair for balance, if necessary.
Keep your back straight and chest lifted — don’t lean forward.
With your feet flat on the floor, hold the position for 5 seconds, then slowly stand back up.
There should be no pain while performing this exercise . Do 10 repetitions, and slowly work up to three sets of 10.
LDE : Sit on a mat and place a rolled towel right below the arthritic knee. Make sure your heel touches the floor.
Flex the other knee and place the sole of your foot against the towel. Place your palms behind you on
the mat. This is your starting position.
Flex your foot so that your toes point straight up at the ceiling. Raise your lower leg so that your shin
bone and knee are at the same level.
Hold this pose for a second. Lower your leg back to the starting position.
3 sets of 8 reps. Do this 3-4 times a day.
DO’S & DON’TS :-
1) Cross leg sitting:
can’t sit with cross Legs on the floor (as Indian custom of eating) but you can on a high rise bed. The funda
is when you sit on the floor and get up there is a tremendous pressure on your knees
people with severe knee pain and swelling need to use it as a support keeping in mind to do the knee
You need to walk in a pain freeway at a pain-free speed. Kneecaps can be worn while walking and obese
people need to do a warm-up and muscle strengthening exercises before they decide to walk in order to
capacitate their knees to take their heavy bodyweight.
4) Hot packs:
get a temporary relief from pain and swelling.
5) Weight loss:
verweight ladies and gentlemen reduce their weight with proper exercise and dieting
Maintain your body posture while sitting and standing. While sitting for long hours take a walk break every
30min or do few knee movements. While standing, take a break every 30 min by having a walk or sitting or
taking some sort of support.
avoid squatting i.e. using Indian toilets, shift to the Western system to reduce excessive loading of your
knees. Stair climbing also needs to be avoided whenever possible. Another way to climb stairs is by using
side rails or stick and instead of climbing the steps with a forward step take a side step by facing the side
railing instead of the front steps.
Wear comfortable shoes or whatever you prefer but avoid heels -both male and female-were ergonomically
designed footwear that provides adequate cushioning and reduces ground reaction force.
9) Best activity for knee pain: Swimming, elliptical trainer, static cycle and yoga.